Strength and Conditioning Training

Who?

Geared towards grades 5-12, but this is mainly a maturity scale. Contact us at info@carmelusawrestling.org with any questions/concerns!

It is expected that athletes participating in our Strength & Conditioning come prepared to work hard. We learn skills, build discipline, and workout smart.

What?

Carmel USA Wrestling’s Strength Program is an elite training experience that's designed to help athletes of all levels build strength, increase power, and improve overall athletic performance. Our program is tailored to meet the specific needs and goals of each individual athlete, whether you're a competitive athlete or just looking to take your fitness to the next level.

Our program is led by highly experienced coaches who are dedicated to helping you achieve your goals. They will work with you to create a personalized training plan that's tailored to your unique needs, abilities, and goals. Whether you're looking to increase your strength, improve your power, or enhance your overall athletic performance, our coaches will provide the guidance and support you need to succeed.