Strength & Conditioning Workouts




Strength and Conditioning

This Fall CUSAWC will have its first session of its strength and conditioing program lead by Coach Warman (BA Exercise Science).  Workouts will start on August 27th and run through October 10th and will be held Tuesday and Thursday from 5:30pm-6:30pm.  This is a great time of year to be in the weight room and get stronger/faster/healthier for the upcoming season. 

Fee for Fall 1 weight training is $35. We strongly encourage all wrestlers who are not enrolled in APC (Advanced Physical Conditioning) to attend.  Please contact us if this fee is an issue and we will find a way to get your wrestler in the room.