Practice Groups

Carmel USA Wrestling Club is a USA Wrestling charter member club that was established in 2011. The goal of Carmel USA Wrestling Club is to make available opportunities for wrestlers to improve skill level and broaden wrestling experiences in a fun, competitive atmosphere while inspiring our student-athletes to continue their wrestling aspirations. We pride ourselves in offering a program for all age groups and ability levels. 

Registration for the Carmel USA Wrestling Club is open to Kindergarten through 12th Grade.


The Blue Group is designed for beginner athletes grades K-5 . This group trains in the months of November-February from 6:00pm-7:00pm.  Workouts are based on having a fun in the room as wrestlers learn more about the sport.


The Gold Group is designed for advanced elementary, Middle School, High School and Collegiate athletes. This group trains on Tuesdays and Thursdays 7:00pm-8:15pm. Workouts are based on learning a system of training and technique over a period of time.

Club Point System

This year we will be starting something new. It will be the Carmel USA Wrestling Club Point system. The goal of this is to keep kids through the club year, and to push themselves to an ultimate reward for being a point leader for your age division (Pee-wee, Bantam, etc.). We will do rankings to see where you are on the leader boards, and what you may need to do to reach the top. We are excited for this to get going and see who will do the most this year! Remember to always sign in at practice to get your points!